My therapeutic style is primarily informed by Relational Constructivist and Existential Theory.

I highly value the uniqueness of the human experience and strive to co-create a safe, affirming space with clients through building a healthy relationship based upon mutual trust and respect. This environment is one that will foster autonomy and empowerment and hold you  as the one with the power to make the changes you seek to meet your goals.

Therapy provides a space where you can not only build coping skills to help you better deal with the sources of stress in your life, but also to provide a space you can reflect on your life and build insights into how to reach your goals.

Individual therapy sessions are typically 50 minutes long.

No. At this time sessions are only available via tele-health using a secure videochat.

I work with adults ages - 18 years and older.